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8. Make Time for Massage
Massage may seem like a relatively gentle technique, it can produce some pretty significant results. Manipulating the tissues surrounding the affected joint can release certain hormones involved with blood pressure and heart rate, but recent research suggests massage can also improve almost every aspect of arthritis discomfort. Patients who have regular massage sessions (at least twice a week) report noticeable improvements in joint function, range of motion, and stiffness.
Moderate pressure is the key; too little is often stimulating rather than relaxing, and too much can makes things feel worse. Find a massage therapist who has experience working with arthritis patients to get the most benefit.
In order to relieve arthritis stiffness, you have to stick to your management plan. The less attention you pay to your joints, the more stiffness will build up, and taking a few days off can lead to very uncomfortable results. Remember that movement is your first line of defense, and if you can keep your joints and muscles moving frequently throughout each day, you’ll be able to function better and accomplish more.
Read more about combating stiff joints in the morning over at NewLifeOutlook.
It may seem suspiciously low-tech, but breathing exercises for arthritis pain is a legitimate therapy — and one that’s growing in popularity.
