The best exercises for arthritis will be in flexibility and range of motion, strengthening, and aerobic or endurance exercises.

8 Arthritis-Friendly Exercises to Help Ease Joint Pain and Stiffness

6. Water Aerobics

There is more resistance to be found in the water than on land; if you’re working out in a pool, you’re expending greater effort and burning more calories. Working out in water is a great benefit if you’re just starting a fitness regimen or your fitness level is low.

The buoyancy relieves pressure on your joints, and your workout isn’t constrained by body weight. The perks of these classes are increased cardio, better range of motion and aids in improving balance. Most aquatic centers will offer a water aerobics program targeted to people with arthritis.

Resources

Arthritis-Health (Exercising with Arthritis)Up to Date (Patient Education: Arthritis and Exercise (Beyond the Basics)Natural Arthritis Treatments (6 Awesome Benefits of Pilates in Arthritis)Arthritis Foundation (Water Walking 101)Arthritis Foundation (Stationary Bike)

What Is Gout and What Causes It?

7 years ago| by Katrina Hodgins

Gout is caused by a buildup of uric acid crystals in the joint. Common gout symptoms include joint pain, swelling, tenderness, and redness in the joint.

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