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KatrinaHodgins

What Is Gout and What Causes It?
A man is holding is elbow
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What Is Gout and What Causes It?

7 years ago| by Katrina Hodgins

Gout is caused by a buildup of uric acid crystals in the joint. Common gout symptoms include joint pain, swelling, tenderness, and redness in the joint.

8 Arthritis-Friendly Exercises to Help Ease Joint Pain and Stiffness
Two mature adults are exercising
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8 Arthritis-Friendly Exercises to Help Ease Joint Pain and Stiffness

7 years ago| by Katrina Hodgins

The best exercises for arthritis will be in flexibility and range of motion, strengthening, and aerobic or endurance exercises.

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